Many people experience holiday depression, and it may only be exacerbated this year if you are social distancing alone.
It can be difficult to ask for help at work, but it is important to challenge the stigma around having depression in the workplace.
Holidays and eating disorders can be a source of anxiety for many people, but with preparation it is possible to enjoy them in a healthy way.
Learning how to handle election stress is crucial right now for many Americans as we await the 2020 presidential election results.
As we deal with the COVID-19 pandemic, the isolation is taking its toll and many people are wondering how to make friends during quarantine.
Coming out as transgender in the workplace is an anxiety inducing time. It requires a lot of resilience and caring for one’s mental health.
Uncertainty with how to manage present and future schooling decisions for children is causing parenting disagreements during COVID worldwide.
Knowing how to talk to someone about their mental health is the first step in helping them through their difficulties.
This year returning to school may induce more anxiety for children. Learn how to manage back-to-school COVID anxiety.
Identifying the signs of mental illness and taking early action can help mitigate the symptoms and reduce the severity of an illness.
Weight discrimination in the workplace is one of the most common forms of discrimination, yet those affected are amongst the most legally under-protected.
Panic attacks can be very scary and come on suddenly. Learning how to manage a panic attack is crucial for anyone who suffers from them.
Social isolation and children’s mental health is a topic of concern due to the measures designed to contain the spread of COVID-19.
Everyone experiences some level of anxiety at some point in their life. Learning how to manage anxiety can help you cope in these situations.
It is vital to understand the link between social media and body image in order to mitigate its impact on our mental health.
Humans are naturally social beings; social distancing alone can cause symptoms of loneliness, which if not managed effectively can lead to depression.
Effective planning and management can help mitigate the negative link between eating disorders and social distancing triggered by isolation.
When the COVID-19 crisis is over, what lessons will businesses take away? There will be a time to reflect, but right now is a time for business leadership.
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