Panic attacks can be very scary and come on suddenly. Learning how to manage a panic attack is crucial for anyone who suffers from them.
Social isolation and children’s mental health is a topic of concern due to the measures designed to contain the spread of COVID-19.
Everyone experiences some level of anxiety at some point in their life. Learning how to manage anxiety can help you cope in these situations.
It is vital to understand the link between social media and body image in order to mitigate its impact on our mental health.
Humans are naturally social beings; social distancing alone can cause symptoms of loneliness, which if not managed effectively can lead to depression.
Effective planning and management can help mitigate the negative link between eating disorders and social distancing triggered by isolation.
When the COVID-19 crisis is over, what lessons will businesses take away? There will be a time to reflect, but right now is a time for business leadership.
Social distancing and mental health are intrinsically linked; therefore, establishing a range of coping strategies can help you manage quarantine.
SMART goals are an effective method of enacting positive change, especially in the treatment of mental health difficulties. Learn how to make SMART goals.
There is a link between social media and mental health, and this link can lead to positive but also negative effects on mental health.
Seasonal affective disorder affects approximately 10 million Americans. Learn the symptoms and ways to treat seasonal depression.
Join us at our upcoming support group in order to learn how to help your child cope with the winter blues. December 11, 2019 at HPA/LiveWell in Albany, NY.
The holiday season can be a difficult time for those suffering from binge eating disorder. Learn approaches to overcoming binge eating.
Cyberbullying is becoming more and more prevelant in the day of social media. Learn what you can do if cyberbullying has affected you or your child.
Nutritional guidelines for parents with a child who has an eating disorder can be overwhelming. Join us on Nov. 13 and learn from our Registered Dietitian.
Learn how to identify symptoms of loneliness and depression, and then develop the skills to cope with and overcome these feelings.
There is definitely a connection between physical injuries and mental health decline. Learn ways to maintain mental health while recovering from injury.
Join us on October 9, 2019 at HPA/LiveWell in Albany, NY for our parent support group focusing on how to motivate your teenager and young adult.
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- Julie Morison, PhD
- Drew Anderson, PhD
- Pat Bradway, Psy.D.
- Brooke Donovan, PhD
- Elana Gordis, PhD
- Matthew Holmes, PhD
- Ross Krawczyk, PhD
- Amina Mahmood, PhD
- John McCloskey, PhD
- Melissa Them, PhD
- Catherine Walker, PhD
- Meaghan Furman, LMHC
- Kelly Keohan, LMHC
- Allison Oliver, LMHC
- Nicole Tuzinski, LMHC
- Katherine Wells, LMSW