Signs of Mental Illness

Signs of Mental Illness

The signs of mental illness are often associated with stigma and negativity. However, mental illness is a medical issue, just like heart disease, arthritis, and diabetes. Furthermore, mental illness is also common. In a standard year, approximately one in five U.S....
How to Manage a Panic Attack

How to Manage a Panic Attack

Panic attacks can be scary and learning how to manage a panic attack is crucial for anyone who suffers from them.  Panic attacks are overwhelming and can have physical as well as emotional symptoms. Many people who experience panic attacks have difficulty with...
Social Isolation and Children’s Mental Health

Social Isolation and Children’s Mental Health

Social isolation and children’s mental health is a topic that may have gone under the radar in recent months, as it is difficult to predict the impact that COVID-19 may have had on the mental health of children and young people. However, recent research suggests that...