How to Manage a Panic Attack

How to Manage a Panic Attack

Panic attacks can be scary and learning how to manage a panic attack is crucial for anyone who suffers from them.  Panic attacks are overwhelming and can have physical as well as emotional symptoms. Many people who experience panic attacks have difficulty with...
Social Isolation and Children’s Mental Health

Social Isolation and Children’s Mental Health

Social isolation and children’s mental health is a topic that may have gone under the radar in recent months, as it is difficult to predict the impact that COVID-19 may have had on the mental health of children and young people. However, recent research suggests that...
How to Manage Anxiety

How to Manage Anxiety

Types of Anxiety Anxiety is the main symptom of a number of different conditions. It is characterized by feelings of anxiety or worry, which can range from mild to severe. Everyone experiences the symptoms of anxiety from time to time, such as when facing an exam or...
Social Media and Body Image

Social Media and Body Image

How Media Affects Body Image Social media is an important part of the way people engage with the world around them. Americans spend approximately two hours each day on social media, and as it is used as a platform on which to share everything, it has become a valuable...
Social Distancing Alone

Social Distancing Alone

COVID-19 is a challenge for us all and can therefore cause unprecedented levels of stress in our day-to-day lives. Positive social support can improve our capacity to cope with stress, but we are currently required to keep our distance from others in order to flatten...