Nov 26, 2020 | Eating Disorder Treatment, Uncategorized
Holidays and eating disorders are, unfortunately, a source of tremendous anxiety for many people. Whereas the holiday season is packed full of enjoyable events and traditions, many of them revolve around food, and this can be emotionally draining for someone who...
Nov 5, 2020 | Clinical Psychology, Uncategorized
Ahead of the most divisive election results in history, everyone is on the edge of their seats, anxious about the future of their country, and wondering how to handle election stress. A recent survey conducted by the American Psychological Association found that...
Oct 30, 2020 | Clinical Psychology, COVID-19, Uncategorized
The question “how to make friends during quarantine?” is crossing many people’s minds at the minute. The COVID-19 pandemic doesn’t look to be going anywhere fast; we’re already well into the second wave, resulting in many children being home-schooled and university...
Oct 26, 2020 | Clinical Psychology, Uncategorized
Coming out as transgender in the workplace has become a more prevalent issue in recent years. A small number of people find that their birth gender does not match their gender identity; at birth we are typically labelled either “boy” or “girl”, but more recognition...
Sep 30, 2020 | COVID-19, Uncategorized
These are challenging times; conflict, stress, and spending more time with your family may cause an increase in arguments, and it is difficult to protect children from these arguments when everyone is together for most of the day. Uncertainty regarding the management...
Sep 14, 2020 | Clinical Psychology, Uncategorized
Knowing how to talk to someone about their mental health is a vital skill to have; approximately one in four individuals experience problems with their mental health each year. Most of us know of a family member, friend, or colleague who has dealt with issues with...
