Holiday Depression

Holiday Depression

Unfortunately, the holidays aren’t always the most wonderful time of the year – many people expect to feel happy over Christmas, yet holiday depression is a common experience. Christmas can be a pressure-filled season that can actually exacerbate mental health...
Social Isolation and Children’s Mental Health

Social Isolation and Children’s Mental Health

Social isolation and children’s mental health is a topic that may have gone under the radar in recent months, as it is difficult to predict the impact that COVID-19 may have had on the mental health of children and young people. However, recent research suggests that...
Social Distancing Alone

Social Distancing Alone

COVID-19 is a challenge for us all and can therefore cause unprecedented levels of stress in our day-to-day lives. Positive social support can improve our capacity to cope with stress, but we are currently required to keep our distance from others in order to flatten...