How to Handle Election Stress
Learning how to handle election stress is crucial right now for many Americans as we await the 2020 presidential election results.
Transgender in the Workplace
Coming out as transgender in the workplace is an anxiety inducing time. It requires a lot of resilience and caring for one's mental health.
How to Talk to Someone About Their Mental Health
Knowing how to talk to someone about their mental health is the first step in helping them through their difficulties.
How to Manage Back-to-School COVID Anxiety
This year returning to school may induce more anxiety for children. Learn how to manage back-to-school COVID anxiety.
Signs of Mental Illness
Identifying the signs of mental illness and taking early action can help mitigate the symptoms and reduce the severity of an illness.
How to Manage a Panic Attack
Panic attacks can be very scary and come on suddenly. Learning how to manage a panic attack is crucial for anyone who suffers from them.
Social Isolation and Children’s Mental Health
Social isolation and children’s mental health is a topic of concern due to the measures designed to contain the spread of COVID-19.
How to Manage Anxiety
Everyone experiences some level of anxiety at some point in their life. Learning how to manage anxiety can help you cope in these situations.
How to Make SMART Goals
SMART goals are an effective method of enacting positive change, especially in the treatment of mental health difficulties. Learn how to make SMART goals.
Social Media and Mental Health
There is a link between social media and mental health, and this link can lead to positive but also negative effects on mental health.