How to Manage a Panic Attack

How to Manage a Panic Attack

Panic attacks can be scary and learning how to manage a panic attack is crucial for anyone who suffers from them.  Panic attacks are overwhelming and can have physical as well as emotional symptoms. Many people who experience panic attacks have difficulty with...
How to Manage Anxiety

How to Manage Anxiety

Types of Anxiety Anxiety is the main symptom of a number of different conditions. It is characterized by feelings of anxiety or worry, which can range from mild to severe. Everyone experiences the symptoms of anxiety from time to time, such as when facing an exam or...
Social Distancing Alone

Social Distancing Alone

COVID-19 is a challenge for us all and can therefore cause unprecedented levels of stress in our day-to-day lives. Positive social support can improve our capacity to cope with stress, but we are currently required to keep our distance from others in order to flatten...
How to Make SMART Goals

How to Make SMART Goals

SMART Goals and Mental Health Smart goals are a useful method of treatment in mental health difficulties and they are often used in the toolbox of Cognitive behavioral therapy (CBT). The acronym SMART stands for Specific, Measurable, Action-Oriented, Realistic, and...
Social Media and Mental Health

Social Media and Mental Health

The Effects of Social Media on Mental Health Over the past ten years, sites such as Instagram, Facebook, and Snapchat have embedded themselves as an integral part of our everyday life. As a result, social media is transforming how people interact with each other, as...