Dec 23, 2020 | Clinical Psychology, COVID-19, Uncategorized
Unfortunately, the holidays aren’t always the most wonderful time of the year – many people expect to feel happy over Christmas, yet holiday depression is a common experience. Christmas can be a pressure-filled season that can actually exacerbate mental health...
Dec 16, 2020 | Clinical Psychology, Uncategorized
Managing depression in the workplace can be challenging. It can be tough to consistently hide our vulnerabilities, especially when we spend so much of our day at work, but there are circumstances when it is imperative that we take care of our mental health at work. It...
Nov 5, 2020 | Clinical Psychology, Uncategorized
Ahead of the most divisive election results in history, everyone is on the edge of their seats, anxious about the future of their country, and wondering how to handle election stress. A recent survey conducted by the American Psychological Association found that...
Oct 30, 2020 | Clinical Psychology, COVID-19, Uncategorized
The question “how to make friends during quarantine?” is crossing many people’s minds at the minute. The COVID-19 pandemic doesn’t look to be going anywhere fast; we’re already well into the second wave, resulting in many children being home-schooled and university...
Oct 26, 2020 | Clinical Psychology, Uncategorized
Coming out as transgender in the workplace has become a more prevalent issue in recent years. A small number of people find that their birth gender does not match their gender identity; at birth we are typically labelled either “boy” or “girl”, but more recognition...
Sep 14, 2020 | Clinical Psychology, Uncategorized
Knowing how to talk to someone about their mental health is a vital skill to have; approximately one in four individuals experience problems with their mental health each year. Most of us know of a family member, friend, or colleague who has dealt with issues with...
