Signs of Mental Illness

Signs of Mental Illness

The signs of mental illness are often associated with stigma and negativity. However, mental illness is a medical issue, just like heart disease, arthritis, and diabetes. Furthermore, mental illness is also common. In a standard year, approximately one in five U.S....
How to Manage a Panic Attack

How to Manage a Panic Attack

Panic attacks can be scary and learning how to manage a panic attack is crucial for anyone who suffers from them.  Panic attacks are overwhelming and can have physical as well as emotional symptoms. Many people who experience panic attacks have difficulty with...
How to Manage Anxiety

How to Manage Anxiety

Types of Anxiety Anxiety is the main symptom of a number of different conditions. It is characterized by feelings of anxiety or worry, which can range from mild to severe. Everyone experiences the symptoms of anxiety from time to time, such as when facing an exam or...
Social Distancing Alone

Social Distancing Alone

COVID-19 is a challenge for us all and can therefore cause unprecedented levels of stress in our day-to-day lives. Positive social support can improve our capacity to cope with stress, but we are currently required to keep our distance from others in order to flatten...