Jul 9, 2020 | Clinical Psychology, Uncategorized
Panic attacks can be scary and learning how to manage a panic attack is crucial for anyone who suffers from them. Panic attacks are overwhelming and can have physical as well as emotional symptoms. Many people who experience panic attacks have difficulty with...
Jun 9, 2020 | Clinical Psychology, Uncategorized
Types of Anxiety Anxiety is the main symptom of a number of different conditions. It is characterized by feelings of anxiety or worry, which can range from mild to severe. Everyone experiences the symptoms of anxiety from time to time, such as when facing an exam or...
Apr 30, 2020 | Clinical Psychology, COVID-19, Uncategorized
COVID-19 is a challenge for us all and can therefore cause unprecedented levels of stress in our day-to-day lives. Positive social support can improve our capacity to cope with stress, but we are currently required to keep our distance from others in order to flatten...
Apr 1, 2020 | Clinical Psychology, COVID-19, Uncategorized
We, as humans, are undoubtedly in the midst of unprecedented circumstances; the global pandemic that is Coronavirus, or COVID-19, has created a high level of uncertainty for all members of society. This level of uncertainty can be stress and fear inducing, especially...
Mar 2, 2020 | Clinical Psychology, Uncategorized
SMART Goals and Mental Health Smart goals are a useful method of treatment in mental health difficulties and they are often used in the toolbox of Cognitive behavioral therapy (CBT). The acronym SMART stands for Specific, Measurable, Action-Oriented, Realistic, and...
Feb 20, 2020 | Clinical Psychology, Uncategorized
The Effects of Social Media on Mental Health Over the past ten years, sites such as Instagram, Facebook, and Snapchat have embedded themselves as an integral part of our everyday life. As a result, social media is transforming how people interact with each other, as...
