Sep 14, 2020 | Clinical Psychology, Uncategorized
Knowing how to talk to someone about their mental health is a vital skill to have; approximately one in four individuals experience problems with their mental health each year. Most of us know of a family member, friend, or colleague who has dealt with issues with...
Aug 25, 2020 | Clinical Psychology, COVID-19, Uncategorized
How to manage back-to-school COVID anxiety is currently a concern for most parents of school-aged children. Returning to school after the summer months can be an anxiety inducing time regardless of a pandemic, however, in the aftermath of COVID-19, this year’s...
Aug 14, 2020 | Clinical Psychology, Uncategorized
The signs of mental illness are often associated with stigma and negativity. However, mental illness is a medical issue, just like heart disease, arthritis, and diabetes. Furthermore, mental illness is also common. In a standard year, approximately one in five U.S....
Jul 9, 2020 | Clinical Psychology, Uncategorized
Panic attacks can be scary and learning how to manage a panic attack is crucial for anyone who suffers from them. Panic attacks are overwhelming and can have physical as well as emotional symptoms. Many people who experience panic attacks have difficulty with...
Jun 9, 2020 | Clinical Psychology, Uncategorized
Types of Anxiety Anxiety is the main symptom of a number of different conditions. It is characterized by feelings of anxiety or worry, which can range from mild to severe. Everyone experiences the symptoms of anxiety from time to time, such as when facing an exam or...
Apr 30, 2020 | Clinical Psychology, COVID-19, Uncategorized
COVID-19 is a challenge for us all and can therefore cause unprecedented levels of stress in our day-to-day lives. Positive social support can improve our capacity to cope with stress, but we are currently required to keep our distance from others in order to flatten...
