Self-care and mental health go hand-in-hand. Today’s remote workers, who face unique challenges like Zoom fatigue, burnout, and blurred work-life boundaries, can reduce stress by taking better care of their bodies and minds.
Decision fatigue can occur when individuals feel their capacity to make choices is depleted due to having to make an overwhelming number of decisions - big and small.
Broaching the topic of school shootings with children can seem impossible. Learn some tips on how to talk to kids about school shootings.
Is the pandemic bringing you down as you re-enter the classroom? Try these 5 simple habits to protect your mental health in schools.
Suicidal thoughts and feelings can be intensely frightening for the person experiencing them, as well as the people in their life, which leads many people to wonder how to help someone who is suicidal.
Every year in the United States 44,000 people take their own lives. Suicide Prevention Month aims to raise awareness of the severity of this problem and provide support to everyone affected by suicide.
Depression is a serious mental health illness which affects the way people think, feel, and act. Learn ways on how to manage depression.
Albany Business Review has recognized Dr. Julie Morison as a 2020 Empire Whole Health Hero for her accomplishments during the pandemic.
Many people experience holiday depression, and it may only be exacerbated this year if you are social distancing alone.
It can be difficult to ask for help at work, but it is important to challenge the stigma around having depression in the workplace.