Holiday Depression

Holiday Depression

Unfortunately, the holidays aren’t always the most wonderful time of the year – many people expect to feel happy over Christmas, yet holiday depression is a common experience. Christmas can be a pressure-filled season that can actually exacerbate mental health...
Depression in the Workplace

Depression in the Workplace

Managing depression in the workplace can be challenging. It can be tough to consistently hide our vulnerabilities, especially when we spend so much of our day at work, but there are circumstances when it is imperative that we take care of our mental health at work. It...
How to Handle Election Stress

How to Handle Election Stress

Ahead of the most divisive election results in history, everyone is on the edge of their seats, anxious about the future of their country, and wondering how to handle election stress. A recent survey conducted by the American Psychological Association found that...
Transgender in the Workplace

Transgender in the Workplace

Coming out as transgender in the workplace has become a more prevalent issue in recent years. A small number of people find that their birth gender does not match their gender identity; at birth we are typically labelled either “boy” or “girl”, but more recognition...