Self-care and mental health go hand-in-hand. Today’s remote workers, who face unique challenges like Zoom fatigue, burnout, and blurred work-life boundaries, can reduce stress by taking better care of their bodies and minds.
Suicidal thoughts and feelings can be intensely frightening for the person experiencing them, as well as the people in their life, which leads many people to wonder how to help someone who is suicidal.
Every year in the United States 44,000 people take their own lives. Suicide Prevention Month aims to raise awareness of the severity of this problem and provide support to everyone affected by suicide.
Albany Business Review has recognized Dr. Julie Morison as a 2020 Empire Whole Health Hero for her accomplishments during the pandemic.
It can be difficult to ask for help at work, but it is important to challenge the stigma around having depression in the workplace.