Albany Business Review has recognized Dr. Julie Morison as a 2020 Empire Whole Health Hero for her accomplishments during the pandemic.
It can be difficult to ask for help at work, but it is important to challenge the stigma around having depression in the workplace.
Holidays and eating disorders can be a source of anxiety for many people, but with preparation it is possible to enjoy them in a healthy way.
As we deal with the COVID-19 pandemic, the isolation is taking its toll and many people are wondering how to make friends during quarantine.
Coming out as transgender in the workplace is an anxiety inducing time. It requires a lot of resilience and caring for one's mental health.
Knowing how to talk to someone about their mental health is the first step in helping them through their difficulties.
This year returning to school may induce more anxiety for children. Learn how to manage back-to-school COVID anxiety.