Self-care and mental health go hand-in-hand. Today’s remote workers, who face unique challenges like Zoom fatigue, burnout, and blurred work-life boundaries, can reduce stress by taking better care of their bodies and minds.
It is National Eating Disorder Awareness Week, and the goal is to: increase understanding of what eating disorders are, their symptoms, and how to help someone with an eating disorder.
Decision fatigue can occur when individuals feel their capacity to make choices is depleted due to having to make an overwhelming number of decisions - big and small.
Broaching the topic of school shootings with children can seem impossible. Learn some tips on how to talk to kids about school shootings.
Is the pandemic bringing you down as you re-enter the classroom? Try these 5 simple habits to protect your mental health in schools.
Suicidal thoughts and feelings can be intensely frightening for the person experiencing them, as well as the people in their life, which leads many people to wonder how to help someone who is suicidal.
Every year in the United States 44,000 people take their own lives. Suicide Prevention Month aims to raise awareness of the severity of this problem and provide support to everyone affected by suicide.
Back to school anxiety is a problem that can affect children of all ages after the continued quarantines of the COVID-19 pandemic. However, some anxiety management strategies can help make the process smoother for all involved.
Depression is a serious mental health illness which affects the way people think, feel, and act. Learn ways on how to manage depression.
Virtual eating disorder treatment has increased in popularity in recent years and is an effective treatment model for disorders such as anorexia, bulimia, and binge eating.