Holiday Depression

Holiday Depression

Unfortunately, the holidays aren’t always the most wonderful time of the year – many people expect to feel happy over Christmas, yet holiday depression is a common experience. Christmas can be a pressure-filled season that can actually exacerbate mental health...
Depression in the Workplace

Depression in the Workplace

Managing depression in the workplace can be challenging. It can be tough to consistently hide our vulnerabilities, especially when we spend so much of our day at work, but there are circumstances when it is imperative that we take care of our mental health at work. It...
Holidays and Eating Disorders

Holidays and Eating Disorders

Holidays and eating disorders are, unfortunately, a source of tremendous anxiety for many people. Whereas the holiday season is packed full of enjoyable events and traditions, many of them revolve around food, and this can be emotionally draining for someone who...
How to Handle Election Stress

How to Handle Election Stress

Ahead of the most divisive election results in history, everyone is on the edge of their seats, anxious about the future of their country, and wondering how to handle election stress. A recent survey conducted by the American Psychological Association found that...