Self-care and mental health go hand-in-hand. Today’s remote workers, who face unique challenges like Zoom fatigue, burnout, and blurred work-life boundaries, can reduce stress by taking better care of their bodies and minds.
Suicidal thoughts and feelings can be intensely frightening for the person experiencing them, as well as the people in their life, which leads many people to wonder how to help someone who is suicidal.
Every year in the United States 44,000 people take their own lives. Suicide Prevention Month aims to raise awareness of the severity of this problem and provide support to everyone affected by suicide.
Back to school anxiety is a problem that can affect children of all ages after the continued quarantines of the COVID-19 pandemic. However, some anxiety management strategies can help make the process smoother for all involved.
Virtual eating disorder treatment has increased in popularity in recent years and is an effective treatment model for disorders such as anorexia, bulimia, and binge eating.