Holidays and Eating Disorders

Holidays and Eating Disorders

Holidays and eating disorders are, unfortunately, a source of tremendous anxiety for many people. Whereas the holiday season is packed full of enjoyable events and traditions, many of them revolve around food, and this can be emotionally draining for someone who...
How to Handle Election Stress

How to Handle Election Stress

Ahead of the most divisive election results in history, everyone is on the edge of their seats, anxious about the future of their country, and wondering how to handle election stress. A recent survey conducted by the American Psychological Association found that...
Transgender in the Workplace

Transgender in the Workplace

Coming out as transgender in the workplace has become a more prevalent issue in recent years. A small number of people find that their birth gender does not match their gender identity; at birth we are typically labelled either “boy” or “girl”, but more recognition...