Social Media and Body Image

Social Media and Body Image

How Media Affects Body Image Social media is an important part of the way people engage with the world around them. Americans spend approximately two hours each day on social media, and as it is used as a platform on which to share everything, it has become a valuable...
Social Distancing Alone

Social Distancing Alone

COVID-19 is a challenge for us all and can therefore cause unprecedented levels of stress in our day-to-day lives. Positive social support can improve our capacity to cope with stress, but we are currently required to keep our distance from others in order to flatten...
Business Leadership Amid the COVID-19 Crisis

Business Leadership Amid the COVID-19 Crisis

There really isn’t an industry that has not been impacted by the COVID-19 pandemic. There are fortunate businesses that have been able to shift to remote operations and maintain their current workflows. On the other end of the spectrum, there are those designated as...
How to Make SMART Goals

How to Make SMART Goals

SMART Goals and Mental Health Smart goals are a useful method of treatment in mental health difficulties and they are often used in the toolbox of Cognitive behavioral therapy (CBT). The acronym SMART stands for Specific, Measurable, Action-Oriented, Realistic, and...