Social Distancing Alone

Social Distancing Alone

COVID-19 is a challenge for us all and can therefore cause unprecedented levels of stress in our day-to-day lives. Positive social support can improve our capacity to cope with stress, but we are currently required to keep our distance from others in order to flatten...
How to Make SMART Goals

How to Make SMART Goals

SMART Goals and Mental Health Smart goals are a useful method of treatment in mental health difficulties and they are often used in the toolbox of Cognitive behavioral therapy (CBT). The acronym SMART stands for Specific, Measurable, Action-Oriented, Realistic, and...
Social Media and Mental Health

Social Media and Mental Health

The Effects of Social Media on Mental Health Over the past ten years, sites such as Instagram, Facebook, and Snapchat have embedded themselves as an integral part of our everyday life. As a result, social media is transforming how people interact with each other, as...