by HPA/LiveWell | Mar 2, 2020 | Clinical Psychology, Uncategorized |
SMART Goals and Mental Health Smart goals are a useful method of treatment in mental health difficulties and they are often used in the toolbox of Cognitive behavioral therapy (CBT). The acronym SMART stands for Specific, Measurable, Action-Oriented, Realistic, and...
by HPA/LiveWell | Feb 20, 2020 | Clinical Psychology, Uncategorized |
The Effects of Social Media on Mental Health Over the past ten years, sites such as Instagram, Facebook, and Snapchat have embedded themselves as an integral part of our everyday life. As a result, social media is transforming how people interact with each other, as...
by HPA/LiveWell | Jan 31, 2020 | Uncategorized |
Sometimes known as “winter depression,” seasonal affective disorder (SAD) is a form of depression that comes and goes in a seasonal pattern. Approximately 10 million Americans experience SAD, with a wide range in severity. The symptoms are usually more severe in the...
by HPA/LiveWell | Dec 6, 2019 | Clinical Psychology, Uncategorized |
The “winter blues” (Seasonal Affective Disorder) impacts 5% of the US population, and typically lasts for about 40% of the year. This can affect our functioning, mood, and energy levels. Join us at our upcoming support group in order to learn how to help your child...
by HPA/LiveWell | Nov 20, 2019 | Eating Disorder Treatment |
Overcoming binge eating is one of the most difficult roads to navigate. Food, just like drugs or alcohol, is something many people become addicted to. Some may use food as a source of comfort, or to cope with (or numb from) difficult feelings. Yet, unlike drugs or...
