Presented by: Matthew Holmes, LMHC

All forms of anxiety, and even social anxiety, can be a natural part of everyday life and can be useful if understood and utilized in a productive way. Other times it can be consuming and interfere with our ability to be present and flourish in our daily lives. Please join us for a discussion about how to identify, understand and learn to manage Performance Based Anxiety and Social Anxiety.

 

Topics to be discussed:

  • What is Social anxiety?
  • What is Performance anxiety?
  • How to manage my physical discomfort.
  • Anticipatory anxiety and situational avoidance.
  • Dissecting excessive worry about being negatively evaluated by others.
  • Creating a healthier relationship with my thoughts (and myself!).

 

When: May 8, 2019

Where: 260 Washington Ave Ext. Ste 101, Corporate Plaza, Albany, NY 12203

Cost: $25

Time: 6:00 PM – 7:30 PM

Call to register: 518-218-1188 option 1

 

To learn more about managing social anxiety and other anxiety disorders contact us at HPA/LiveWell in Albany, NY 518-218-1188.

 

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